Top 8 Health Documentaries on Netflix: An In-Depth Guide

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Introduction

With the rising trend of health-consciousness globally, Netflix has catered to this demand by offering a rich selection of documentaries that focus on wellness and nutrition. These films provide a profound insight into the food industry, the advantages of a balanced diet, and how our dietary choices affect our health. In this piece, we’ll explore some of the best health documentaries on Netflix, providing you with an in-depth guide to inform and motivate.

Forks Over Knives (2011)

The documentary Forks Over Knives presents convincing data that ties processed foods and animal products to many modern diseases. It showcases the work of two respected physicians, Dr. Colin Campbell and Dr. Caldwell Esselstyn, who promote a plant-based diet as a tool to avoid and even reverse these diseases.

The Game Changers (2018)

The ground-breaking film, The Game Changers, demolishes the long-standing notion that meat is vital for protein, strength, and optimal health. With a cast of top-tier athletes, special ops soldiers, and innovative scientists, this documentary illuminates the benefits of plant-based consumption for enhancing athletic performance and overall wellness.

Food, Inc (2008)

The revealing film Food, Inc brings to light disturbing truths about the American food industry. It critically examines the cruel and environmentally harmful methods used by influential corporations that value profit over public health.

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Fed Up (2014)

The enlightening documentary Fed Up uncovers the truth about sugar – its addictiveness and its role in the obesity epidemic. The film encourages viewers to reconsider their intake of processed foods and sugary drinks.

Fat, Sick & Nearly Dead (2010)

The motivating film Fat, Sick & Nearly Dead documents Joe Cross’s personal journey from obesity and sickness to wellness via juicing. This uplifting movie emphasizes the importance of fruits and vegetables in our diet and demonstrates their potential to heal our bodies.

What The Health (2017)

The investigative film What The Health explores the connection between diet and disease, revealing why leading health organizations continue to endorse foods that cause illness. The film supports a plant-based diet as a solution to the healthcare crisis.

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Cowspiracy: The Sustainability Secret (2014)

Cowspiracy: The Sustainability Secret, an environmental documentary with a health twist, discloses the catastrophic effect of animal agriculture on our environment. It urges viewers to adopt a plant-based lifestyle for both personal health and ecological sustainability.

Conclusion

The above are merely a handful of the numerous compelling health documentaries available on Netflix. Each film presents a unique angle on nutrition, wellness, and the food industry – offering invaluable insights that can steer us towards healthier lifestyle choices. Whether you’re a health enthusiast or just keen on improving your wellbeing, these documentaries serve as a priceless tool for deepening your knowledge of the intricate relationship between diet and health.